diff --git a/go.mod b/go.mod
index ede670c..5fbc1d9 100644
--- a/go.mod
+++ b/go.mod
@@ -13,7 +13,7 @@ require (
 	github.com/schollz/mnemonicode v1.0.1
 	github.com/schollz/pake v1.1.0
 	github.com/schollz/peerdiscovery v1.2.2
-	github.com/schollz/progressbar/v2 v2.6.0
+	github.com/schollz/progressbar/v2 v2.7.0
 	github.com/schollz/spinner v0.0.0-20180925172146-6bbc5f7804f9
 	github.com/skratchdot/open-golang v0.0.0-20160302144031-75fb7ed4208c
 	github.com/stretchr/testify v1.2.2
diff --git a/src/croc/recipient.go b/src/croc/recipient.go
index 4326c34..fc6a3cb 100644
--- a/src/croc/recipient.go
+++ b/src/croc/recipient.go
@@ -357,6 +357,7 @@ func (cr *Croc) receive(forceSend int, serverAddress string, tcpPorts []string,
 				progressbar.OptionSetRenderBlankState(true),
 				progressbar.OptionSetBytes(int(cr.FileInfo.Size)),
 				progressbar.OptionSetWriter(os.Stderr),
+				progressbar.OptionThrottle(1/60*time.Second),
 			)
 			cr.Bar.Add((len(blocks) * blockSize))
 			finished := make(chan bool)
diff --git a/src/croc/sender.go b/src/croc/sender.go
index a7a618f..f0dd0de 100644
--- a/src/croc/sender.go
+++ b/src/croc/sender.go
@@ -413,6 +413,7 @@ func (cr *Croc) send(forceSend int, serverAddress string, tcpPorts []string, isL
 				progressbar.OptionSetRenderBlankState(true),
 				progressbar.OptionSetBytes(int(cr.FileInfo.Size)),
 				progressbar.OptionSetWriter(os.Stderr),
+				progressbar.OptionThrottle(1/60*time.Second),
 			)
 			cr.Bar.Add(blockSize * len(blocksToSkip))